You will be keeping a dream journal October 30th through November 4th. Keep a journal entry per day with dreams you may have. Keep track of the following things:
1) How long did you sleep this night?
2) Did you sleep through the night? If no, how many times did you wake up?
3) Did you experience insomnia? Sleepwalking?
4) Did you dream?
5) If so,what was the dream about?
6) Who was involved in the dream?
7) Write down any stand out symbols that appear in the dream.
8) Was the dream vivid or vague? Real or unrealistic?
9) Was the dream in color or black and white?
10) About how long was the dream?
11) Do you remember everything from the dream?
12) On a scale of 1 to 5, 1 being exhausted and 5 being well rested, how did you feel the next day?
*If you did not recall a dream at all for the time period write about a dream that you do remember*
1) How long did you sleep this night?
2) Did you sleep through the night? If no, how many times did you wake up?
3) Did you experience insomnia? Sleepwalking?
4) Did you dream?
5) If so,what was the dream about?
6) Who was involved in the dream?
7) Write down any stand out symbols that appear in the dream.
8) Was the dream vivid or vague? Real or unrealistic?
9) Was the dream in color or black and white?
10) About how long was the dream?
11) Do you remember everything from the dream?
12) On a scale of 1 to 5, 1 being exhausted and 5 being well rested, how did you feel the next day?
*If you did not recall a dream at all for the time period write about a dream that you do remember*